Lets compare vitamin content per 100 grams of Almonds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Almonds have 205 times more Vitamin B1, 1138 times more Vitamin B2, 278.3 times more Vitamin B3, 8.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 29.5 times more Vitamin E than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Almonds have 33.6 times more Calcium, 85.9 times more Copper, 12 times more Iron, 38.6 times more Magnesium, 481 times more Phosphorus, 7.3 times more Potassium, more Selenium and 312 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 29 times more Sodium and 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.6 times more Energy, 4993 times more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 70.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.4 times more Sugars than Almonds.
Both Almonds as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.