Lets compare vitamin content per 100 grams of Almonds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Almonds have more Vitamin B1, more Vitamin B2, 241.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 44 times more Vitamin B9 and 37.7 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Almonds have 53.8 times more Calcium, more Copper, 92.8 times more Iron, 135 times more Magnesium, 198.1 times more Manganese, 481 times more Phosphorus, 66.6 times more Potassium, 20.5 times more Selenium and 156 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.8 times more Energy, 713.3 times more Fat, 475.3 times more Saturated Fat, 1232.4 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 2.1 times more Sugars than Almonds.
Both Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.