Lets compare vitamin content per 100 grams of Almonds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Almonds have more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 13.5 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Almonds have 15.8 times more Calcium, 147.3 times more Copper, more Iron, 90 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 9.8 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 32.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Almonds and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Sugars per 100 g.
Both Almonds as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.