Lets compare vitamin content per 100 grams of Almonds vs Diet Lemon Instant Tea:
Almonds have more Vitamin B1, 569 times more Vitamin B2, 180.9 times more Vitamin B3, 58.9 times more Vitamin B5, 137 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
Both Almonds as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Diet Lemon Instant Tea:
Almonds have 89.7 times more Calcium, 103.1 times more Copper, 74.2 times more Iron, 135 times more Magnesium, 14.1 times more Manganese, 481 times more Phosphorus, 52.4 times more Potassium, more Selenium and 312 times more Zinc than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 22.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 289.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 49 times more Carbohydrate, 435 times more Sugars, more Fiber and 1057.5 times more Protein than Diet Lemon Instant Tea.
Both Almonds as well as Diet Lemon Instant Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.