Lets compare vitamin content per 100 grams of Almonds vs Protein Powder Soy Based:
Almonds have 6.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin E than Protein Powder Soy Based.
While Protein Powder Soy Based contains 1.4 times more Vitamin B1 and 6.6 times more Vitamin B9 than Almonds.
Both Almonds and Protein Powder Soy Based have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Protein Powder Soy Based:
Almonds have 1.5 times more Calcium, 4.2 times more Magnesium and 3.2 times more Selenium than Protein Powder Soy Based.
While Protein Powder Soy Based contains 2.5 times more Copper, 3.2 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium, 733 times more Sodium and 2.1 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 9 times more Fat, 3.4 times more Saturated Fat, 5.2 times more Omega 6 and 1.9 times more Fiber than Protein Powder Soy Based.
While Protein Powder Soy Based contains 106.7 times more Omega 3, 1.3 times more Carbohydrate, 5.1 times more Sugars and 2.6 times more Protein than Almonds.
Both Almonds as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.