Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Blanched Almonds:
Protein Powder Soy Based has 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin E than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Blanched Almonds:
Protein Powder Soy Based has 2.6 times more Copper, 3.7 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 38.6 times more Sodium and 2.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 4.2 times more Magnesium and 2.5 times more Selenium than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 80 times more Omega 3, 1.5 times more Carbohydrate, 4.8 times more Sugars and 2.6 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 9.4 times more Fat, 3.6 times more Saturated Fat, 5.2 times more Omega 6 and 1.5 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.