Lets compare vitamin content per 100 grams of Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Almonds have 18.6 times more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 8.6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Almonds have 269 times more Calcium, 171.8 times more Copper, 74.2 times more Iron, more Magnesium, 167.6 times more Manganese, 48.1 times more Phosphorus, 48.9 times more Potassium, more Selenium and 312 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 39 times more Sodium and 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 22.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 16.5 times more Fructose than Almonds.
Both Almonds and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Sugars per 100 g.
Both Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.