Lets compare vitamin content per 100 grams of Almonds vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Almonds have 18.6 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains more Vitamin B12 than Almonds.
Both Almonds and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Almonds have 269 times more Calcium, more Copper, 41.2 times more Iron, more Magnesium, more Manganese, 481 times more Phosphorus, 40.7 times more Potassium, more Selenium and 312 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 42 times more Sodium and 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 18.1 times more Energy, 998.6 times more Fat, 475.3 times more Saturated Fat, 1120.4 times more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.4 times more Sugars and 29.3 times more Fructose than Almonds.
Both Almonds as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.