Lets compare vitamin content per 100 grams of Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Almonds have 8.6 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9 and 85.4 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2.1 times more Vitamin B1 and more Vitamin C than Almonds.
Both Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Almonds have 2.1 times more Calcium, 26.4 times more Copper, 14.3 times more Iron, 135 times more Magnesium, 77.8 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 52 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 24 times more Sodium and 12.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.4 times more Energy, 99.9 times more Fat, 48.7 times more Saturated Fat, 67.3 times more Omega 6, 62.5 times more Fiber and 211.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2 times more Carbohydrate and 2.7 times more Sugars than Almonds.
Both Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.