Comparing Nutrients in 1 pound AlmondsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

97%

1 lb ▼

Macro Nutrients

Almondsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

91%2626kcal

Energy

27%780kcal

2626 kcalvs780 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

2.34%2.27g

226 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

1.1%0.35g

17.2 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

3.97%0.064g

0.014 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

4.9%0.83g

56 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

150%195g

98 gvs195 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

73.2%53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

2.4%0.91g

56.7 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

0.81%0.45g

96 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

160%1.9mg

Thiamine

0.93 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

46.4%0.6mg

Riboflavin

5.16 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

2.27%0.11mg

Pantothenic acid

2.14 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

0%0mg

Pyridoxine

0.62 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

34%136μg

Folates and Folic Acid

200 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1225%1103mg

Ascorbic acid

0 mgvs1103 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

9.07%1.36mg

Tocopherols and Tocotrienols

116 mgvs1.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.76%0.91μg

Phytomenadione or phylloquinone

0 μgvs0.91 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

122%1220mg

Calcium

59%590mg

1220 mgvs590 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

19.7%0.18mg

4.68 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

14.7%1.18mg

17 mgvs1.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

2.16%9.07mg

1225 mgvs9.07 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

5.52%0.13mg

9.9 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

49.2%345mg

2182 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

58%1973mg

3325 mgvs1973 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

2.47%1.36μg

18.6 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

7.26%109mg

4.54 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

2.47%0.27mg

14 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

6.77%250g

20 gvs250 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Almonds have 8.6 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9 and 85.4 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2.1 times more Vitamin B1 and more Vitamin C than Almonds.
Both Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Almonds have 2.1 times more Calcium, 26.4 times more Copper, 14.3 times more Iron, 135 times more Magnesium, 77.8 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 52 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 24 times more Sodium and 12.5 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 3.4 times more Energy, 99.9 times more Fat, 48.7 times more Saturated Fat, 67.3 times more Omega 6, 62.5 times more Fiber and 211.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2 times more Carbohydrate and 2.7 times more Sugars than Almonds.
Both Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched Almonds Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Blanched AlmondsAlmondsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: