Lets compare vitamin content per 100 grams of Almonds vs Lemonade-flavor Drink, Powder, Prepared With Water:
Almonds have more Vitamin B1, 1138 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains more Vitamin C than Almonds.
Both Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Lemonade-flavor Drink, Powder, Prepared With Water:
Almonds have 67.3 times more Calcium, 93.7 times more Copper, 371 times more Iron, 20.8 times more Magnesium, 2179 times more Manganese, 68.7 times more Phosphorus, 244.3 times more Potassium, more Selenium and 312 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 21.4 times more Energy, 713.3 times more Fat, more Saturated Fat, more Omega 6, 3.1 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 1.6 times more Sugars and 14.1 times more Fructose than Almonds.
Both Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.