Lets compare vitamin content per 100 grams of Almonds vs Limeade, frozen concentrate, prepared with water:
Almonds have 102.5 times more Vitamin B1, 379.3 times more Vitamin B2, 402 times more Vitamin B3, 39.3 times more Vitamin B5, 34.3 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains more Vitamin C than Almonds.
Both Almonds as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Limeade, frozen concentrate, prepared with water:
Almonds have 134.5 times more Calcium, 64.4 times more Copper, more Iron, 135 times more Magnesium, 2179 times more Manganese, 481 times more Phosphorus, 73.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 3.1 times more Sugars than Almonds.
Both Almonds as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.