Lets compare vitamin content per 100 grams of Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Almonds have 205 times more Vitamin B1, 20.3 times more Vitamin B2, 72.4 times more Vitamin B3, 18.8 times more Vitamin B5, 12.5 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin C than Almonds.
Both Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Almonds have 38.4 times more Calcium, 43 times more Copper, 18.6 times more Iron, 90 times more Magnesium, 42.7 times more Manganese, 160.3 times more Phosphorus, 11.1 times more Potassium, more Selenium and 18.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.8 times more Energy, 293.7 times more Fat, 181 times more Saturated Fat, 397.5 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and 302.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 2.6 times more Sugars than Almonds.
Both Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.