Lets compare vitamin content per 100 grams of Almonds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Almonds have more Vitamin B1, 569 times more Vitamin B2, 3618 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains more Vitamin C than Almonds.
Both Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Almonds have 15.8 times more Calcium, 49.1 times more Copper, 74.2 times more Iron, 270 times more Magnesium, 726.3 times more Manganese, more Phosphorus, 733 times more Potassium, 41 times more Selenium and 156 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 15.6 times more Energy, 4993 times more Fat, 633.7 times more Saturated Fat, 12324 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2.1 times more Sugars than Almonds.
Both Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.