Lets compare vitamin content per 100 grams of Almonds vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Almonds as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Almonds have 89.7 times more Calcium, 114.6 times more Copper, more Iron, 270 times more Magnesium, more Phosphorus, 23.6 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 36 times more Sodium and 19 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 3.6 times more Sugars than Almonds.
Both Almonds as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.