Lets compare vitamin content per 100 grams of Almonds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain more Vitamin C than Almonds.
Both Almonds as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Almonds have 89.7 times more Calcium, 114.6 times more Copper, more Iron, 270 times more Magnesium, more Phosphorus, 23.6 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 36 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 21.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Almonds and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have similar amounts of Sugars per 100 g.
Both Almonds as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.