Lets compare vitamin content per 100 grams of Almonds vs RED BULL Energy Drink:
Almonds have 5.1 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
While RED BULL Energy Drink contains 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs RED BULL Energy Drink:
Almonds have 44.8 times more Calcium, 515.5 times more Copper, 61.8 times more Iron, 14.2 times more Magnesium, 435.8 times more Manganese, more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and 312 times more Zinc than RED BULL Energy Drink.
While RED BULL Energy Drink contains 39 times more Sodium and 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 46 times more Protein than RED BULL Energy Drink.
While RED BULL Energy Drink contains 2.3 times more Sugars and 14.8 times more Fructose than Almonds.
Both Almonds as well as RED BULL Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.