Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Blanched Almonds:
RED BULL Energy Drink has 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 18.8 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for RED BULL Energy Drink vs Blanched Almonds:
RED BULL Energy Drink has 2.1 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 513.5 times more Copper, 54.7 times more Iron, 14.1 times more Magnesium, 367 times more Manganese, more Phosphorus, 219.7 times more Potassium, 16 times more Selenium and 297 times more Zinc than RED BULL Energy Drink.
Comparison of macro-nutrients per 100 grams:
RED BULL Energy Drink has 2.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 46.5 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.