Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Roasted Almonds:
RED BULL Energy Drink has 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 15.9 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 11.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for RED BULL Energy Drink vs Roasted Almonds:
RED BULL Energy Drink has 13 times more Sodium and 37 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 549.5 times more Copper, 62.2 times more Iron, 14.7 times more Magnesium, 446.4 times more Manganese, more Phosphorus, 237.7 times more Potassium, 10 times more Selenium and 331 times more Zinc than RED BULL Energy Drink.
Comparison of macro-nutrients per 100 grams:
RED BULL Energy Drink has 2.1 times more Sugars and 163 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 45.6 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.