Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Oil Roasted Almonds:
RED BULL Energy Drink has 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 18.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for RED BULL Energy Drink vs Oil Roasted Almonds:
RED BULL Energy Drink has 39 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 477.5 times more Copper, 61.3 times more Iron, 14.4 times more Magnesium, 492 times more Manganese, more Phosphorus, 233 times more Potassium, 20.5 times more Selenium and 307 times more Zinc than RED BULL Energy Drink.
Comparison of macro-nutrients per 100 grams:
RED BULL Energy Drink has 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 46.2 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.