Lets compare vitamin content per 100 grams of Blanched Almonds vs Tonic Water Carbonated:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
Both Blanched Almonds as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Tonic Water Carbonated:
Blanched Almonds have 236 times more Calcium, 171.2 times more Copper, 328 times more Iron, more Magnesium, 1835 times more Manganese, more Phosphorus, more Potassium, more Selenium, 1.6 times more Sodium and 29.7 times more Zinc than Tonic Water Carbonated.
While Tonic Water Carbonated contains 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 17.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 1.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Tonic Water Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.