Lets compare vitamin content per 100 grams of Almonds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Almonds have 9.8 times more Vitamin B1, 10.4 times more Vitamin B2, 7.5 times more Vitamin B5, 4.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 284.8 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.3 times more Vitamin B3 and more Vitamin K than Almonds.
Both Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Almonds have 4.5 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese and 3.1 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.5 times more Potassium and 500 times more Sodium than Almonds.
Both Almonds and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have similar amounts of Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 3.8 times more Fat, 36.5 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 3 times more Saturated Fat, 3.3 times more Carbohydrate and 8 times more Sugars than Almonds.
Both Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.