Lets compare vitamin content per 100 grams of Almonds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Almonds have 41 times more Vitamin B1, 49.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Almonds as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Almonds have 89.7 times more Calcium, 515.5 times more Copper, 185.5 times more Iron, more Magnesium, more Manganese, 48.1 times more Phosphorus, 104.7 times more Potassium, 41 times more Selenium and 312 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, 179.6 times more Carbohydrate, more Sugars, more Fiber and 176.3 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Almonds as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.