Lets compare vitamin content per 100 grams of Almonds vs Cola without Caffeine:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Cola Without Caffeine.
Both Almonds as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cola without Caffeine:
Almonds have 134.5 times more Calcium, more Copper, 185.5 times more Iron, more Magnesium, more Manganese, 43.7 times more Phosphorus, 244.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 2.4 times more Sugars and 55.5 times more Fructose than Almonds.
Both Almonds as well as Carbonated Cola Without Caffeine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.