Lets compare vitamin content per 100 grams of Almonds vs Canned Bamboo Shoots:
Almonds have 7.9 times more Vitamin B1, 43.8 times more Vitamin B2, 25.8 times more Vitamin B3, 5.1 times more Vitamin B5, 14.7 times more Vitamin B9 and 40.7 times more Vitamin E than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain more Vitamin C than Almonds.
Both Almonds and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Bamboo Shoots:
Almonds have 33.6 times more Calcium, 9 times more Copper, 11.6 times more Iron, 67.5 times more Magnesium, 13.9 times more Manganese, 19.2 times more Phosphorus, 9.2 times more Potassium, 8.2 times more Selenium and 4.8 times more Zinc than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 30.5 times more Energy, 124.8 times more Fat, 41.3 times more Saturated Fat, 81.6 times more Omega 6, 6.7 times more Carbohydrate, 2.3 times more Sugars, 8.9 times more Fiber and 12.3 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 9 times more Omega 3 than Almonds.
Both Almonds as well as Canned Bamboo Shoots, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.