Comparing Nutrients in 1 kilogram AlmondsVS Canned Bamboo Shoots

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Bamboo Shoots

29%

15%

56%

1 kg ▼

Macro Nutrients

Almondsvs Canned Bamboo Shoots

200%5790kcal

Energy

6.55%190kcal

5790 kcalvs190 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

4.12%4g

499 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

2.88%0.92g

38 gvs0.92 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

17%0.27g

0.03 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

8.9%1.5g

123 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

24.8%32.2g

216 gvs32.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

37%14g

125 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

30.7%17g

212 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Canned Bamboo Shoots

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

21.7%0.26mg

Thiamine

2.05 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

20%0.26mg

Riboflavin

11.4 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

8.75%1.4mg

Niacin, nicotinic acid, niacinamide

36 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

4.7 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

105%1.36mg

Pyridoxine

1.37 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

440 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12.2%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

42%6.3mg

Tocopherols and Tocotrienols

256 mgvs6.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Bamboo Shoots

269%2690mg

Calcium

8%80mg

2690 mgvs80 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

127%1.14mg

10.3 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

40%3.2mg

37 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

9.52%40mg

2700 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

68.3%1.57mg

21.8 mgvs1.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

35.7%250mg

4810 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

23.5%800mg

7330 mgvs800 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

9.1%5μg

41 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

4.67%70mg

10 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

59%6.5mg

31 mgvs6.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

25.5%943g

44 gvs943 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Canned Bamboo Shoots:

Almonds have 7.9 times more Vitamin B1, 43.8 times more Vitamin B2, 25.8 times more Vitamin B3, 5.1 times more Vitamin B5, 14.7 times more Vitamin B9 and 40.7 times more Vitamin E than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain more Vitamin C than Almonds.
Both Almonds and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B6 per 1 kg.
Both Almonds as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Canned Bamboo Shoots:

Almonds have 33.6 times more Calcium, 9 times more Copper, 11.6 times more Iron, 67.5 times more Magnesium, 13.9 times more Manganese, 19.2 times more Phosphorus, 9.2 times more Potassium, 8.2 times more Selenium and 4.8 times more Zinc than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 21.4 times more Water than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 30.5 times more Energy, 124.8 times more Fat, 41.3 times more Saturated Fat, 81.6 times more Omega 6, 6.7 times more Carbohydrate, 2.3 times more Sugars, 8.9 times more Fiber and 12.3 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 9 times more Omega 3 than Almonds.
Both Almonds as well as Canned Bamboo Shoots, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsCanned Bamboo ShootsVS Blanched AlmondsAlmondsVS Sprouted Kidney BeansCanned Bamboo ShootsVS Sprouted Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Canned Bamboo Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: