Lets compare vitamin content per 100 grams of Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Almonds have 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 213.6 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.9 times more Vitamin B1 and 3 times more Vitamin B9 than Almonds.
Both Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Almonds have 17.9 times more Calcium, 6.9 times more Copper, 11.3 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 6.3 times more Potassium and 2.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 6.1 times more Selenium and 457 times more Sodium than Almonds.
Both Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, 34.9 times more Fat, 16.6 times more Saturated Fat, 25.2 times more Omega 6, 6.9 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 21.3 times more Omega 3, 2.7 times more Carbohydrate, 2.1 times more Sugars and 19.8 times more Fructose than Almonds.
Both Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.