Lets compare vitamin content per 100 grams of Almonds vs Florida Avocados:
Almonds have 9.8 times more Vitamin B1, 21.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.6 times more Vitamin E than Raw Florida Avocados.
While Raw Florida Avocados contain 2 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Florida Avocados:
Almonds have 26.9 times more Calcium, 3.3 times more Copper, 21.8 times more Iron, 11.3 times more Magnesium, 22.9 times more Manganese, 12 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Raw Florida Avocados.
While Raw Florida Avocados contain 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.8 times more Energy, 5 times more Fat, 1.9 times more Saturated Fat, 7.8 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 9.5 times more Protein than Raw Florida Avocados.
While Raw Florida Avocados contain 32 times more Omega 3 than Almonds.
Both Almonds as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.