Lets compare vitamin content per 100 grams of Almonds vs Asparagus:
Almonds have 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 22.7 times more Vitamin E than Raw Asparagus.
While Raw Asparagus contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Asparagus have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Asparagus:
Almonds have 11.2 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 19.3 times more Magnesium, 13.8 times more Manganese, 9.3 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium and 5.8 times more Zinc than Raw Asparagus.
While Raw Asparagus contain 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 29 times more Energy, 416.1 times more Fat, 95.1 times more Saturated Fat, 308.1 times more Omega 6, 5.6 times more Carbohydrate, 2.3 times more Sugars, 6 times more Fiber and 9.6 times more Protein than Raw Asparagus.
While Raw Asparagus contain 9.1 times more Fructose than Almonds.
Both Almonds as well as Raw Asparagus have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.