Lets compare vitamin content per 100 grams of Almonds vs Apricot nectar, canned, with added ascorbic acid:
Almonds have 3.4 times more Vitamin B1, 75.9 times more Vitamin B2, 24.1 times more Vitamin B3, 11.8 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 62.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Apricot nectar, canned, with added ascorbic acid:
Almonds have 24.5 times more Calcium, 54.3 times more Copper, 37.1 times more Iron, 54 times more Magnesium, 121.1 times more Manganese, 96.2 times more Phosphorus, 10.9 times more Potassium, more Selenium and 104 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 19.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.3 times more Energy, 111 times more Fat, 115.2 times more Saturated Fat, 141.7 times more Omega 6, 1.6 times more Carbohydrate, 125 times more Fiber and 124.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 2.9 times more Sugars and 40.8 times more Fructose than Almonds.
Both Almonds as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.