Lets compare vitamin content per 100 grams of Almonds vs Cooked Amaranth Leaves with Salt:
Almonds have 10.3 times more Vitamin B1, 8.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 7.6 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Amaranth Leaves with Salt:
Almonds have 1.3 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 4.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 257 times more Sodium and 20.7 times more Water than Almonds.
Both Almonds and Boiled and Drained Amaranth leaves with salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 27.6 times more Energy, 277.4 times more Fat, 76 times more Saturated Fat, 156 times more Omega 6, 5.2 times more Carbohydrate and 10 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Almonds as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.