Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves with Salt vs Blanched Almonds:
Boiled and Drained Amaranth leaves with salt have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Amaranth leaves with salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves with Salt vs Blanched Almonds:
Boiled and Drained Amaranth leaves with salt have 13.5 times more Sodium and 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 3.6 times more Selenium and 3.4 times more Zinc than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Blanched Almonds have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 28.1 times more Energy, 291.8 times more Fat, 79.1 times more Saturated Fat, 156.5 times more Omega 6, 4.5 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.