Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Carrots:
Plain Almond Butter with Salt has 16.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 36.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Plain Almond Butter with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Carrots:
Plain Almond Butter with Salt has 10.5 times more Calcium, 20.8 times more Copper, 11.6 times more Iron, 23.3 times more Magnesium, 14.9 times more Manganese, 14.5 times more Phosphorus, 2.3 times more Potassium, 24 times more Selenium, 3.3 times more Sodium and 13.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 53.8 times more Water than Plain Almond Butter with Salt.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter with Salt has 15 times more Energy, 231.3 times more Fat, 204.7 times more Saturated Fat, 136.1 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 22.5 times more Protein than Raw Carrots.
Both Plain Almond Butter with Salt as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.