Lets compare vitamin content per 100 grams of Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Raw Carrots have more Vitamin A, 11.8 times more Vitamin C and 2.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Raw Carrots have 42.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.5 times more Calcium, 20.2 times more Copper, 8.7 times more Iron, 19.1 times more Magnesium, 14.3 times more Manganese, 13 times more Phosphorus, 2 times more Potassium, 339 times more Selenium, 2.3 times more Sodium and 14 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 14.8 times more Energy, 224.8 times more Fat, 272.2 times more Saturated Fat, 41 times more Omega 3, 145 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 21.5 times more Protein than Raw Carrots.
Both Raw Carrots and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.