Lets compare vitamin content per 100 grams of Frozen Nance vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Nance has 7.8 times more Vitamin C, 12.5 times more Vitamin E and 5.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frozen Nance vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Nance has 3.5 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 9.7 times more Phosphorus, 1.9 times more Potassium, 130.3 times more Sodium and 4.4 times more Zinc than Frozen Nance.
Both Frozen Nance and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Both Frozen Nance as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Nance has 28.7 times more Sugars, more Fructose and 3.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 4.4 times more Fat, 1.6 times more Carbohydrate and 3.8 times more Protein than Frozen Nance.
Both Frozen Nance as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.