Lets compare vitamin content per 100 grams of Frozen Nance vs Navel Oranges:
Frozen Nance has 1.6 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Nance.
Comparing minerals per 100 grams for Frozen Nance vs Navel Oranges:
Frozen Nance has 2.9 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Phosphorus than Frozen Nance.
Both Frozen Nance and Raw Navel Oranges have similar amounts of Calcium, Copper and Water per 100 g.
Both Frozen Nance as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Nance has 1.5 times more Energy, 7.7 times more Fat, 1.4 times more Carbohydrate, 2.1 times more Fructose and 3.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Protein than Frozen Nance.
Both Frozen Nance and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Frozen Nance as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.