Lets compare vitamin content per 100 grams of Frozen Nance vs Roasted Almonds:
Frozen Nance has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 66.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 19.1 times more Vitamin E than Frozen Nance.
Both Frozen Nance as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frozen Nance vs Roasted Almonds:
Frozen Nance has 33.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Calcium, 26.8 times more Copper, 9.8 times more Iron, 14 times more Magnesium, 9 times more Manganese, 47.1 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Frozen Nance.
Comparison of macro-nutrients per 100 grams:
Frozen Nance has 1.7 times more Sugars and 473 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.2 times more Energy, 45.3 times more Fat, 1.5 times more Fiber and 31.8 times more Protein than Frozen Nance.
Both Frozen Nance and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen Nance as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.