Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Blanched Almonds:
Nance, canned, syrup, drained has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 12.7 times more Vitamin B1, 35.6 times more Vitamin B2, 11.7 times more Vitamin B3 and 7.7 times more Vitamin B6 than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Blanched Almonds:
Nance, canned, syrup, drained has 16.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 19.4 times more Copper, 8.9 times more Iron, 16.8 times more Magnesium, 10.7 times more Manganese, 68.7 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Sodium and 49.5 times more Zinc than Nance, canned, syrup, drained.
Comparison of macro-nutrients per 100 grams:
Nance, canned, syrup, drained has 1.2 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Energy, 41 times more Fat, 1.4 times more Fiber and 38.2 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.