Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Carrots:
Boiled and Drained Mustard Spinach has 3.8 times more Vitamin B9 and 11 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Mustard Spinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Carrots:
Boiled and Drained Mustard Spinach has 4.8 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw Carrots have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Spinach has 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Energy, 3.4 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.