Lets compare vitamin content per 100 grams of Carrots vs New Zealand Spinach:
Raw Carrots have 1.7 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 5.1 times more Vitamin C, 2.2 times more Vitamin E and 25.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw New Zealand Spinach have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs New Zealand Spinach:
Raw Carrots have 1.3 times more Phosphorus and 2.5 times more Potassium than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 1.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 7 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw New Zealand Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.9 times more Energy, 3.8 times more Carbohydrate, 16.3 times more Sugars and 1.9 times more Fiber than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 33 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.