Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Boiled Carrots:
Boiled and Drained Mustard Spinach has 1.4 times more Vitamin B2, 5.2 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Boiled Carrots:
Boiled and Drained Mustard Spinach has 5.3 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 1.7 times more Manganese and 1.2 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Spinach has 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.