Lets compare vitamin content per 100 grams of Boiled Carrots vs New Zealand Spinach:
Boiled and Drained Carrots have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 8.3 times more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw New Zealand Spinach have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs New Zealand Spinach:
Boiled and Drained Carrots have 1.8 times more Potassium than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 1.9 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw New Zealand Spinach have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Energy, 3.3 times more Carbohydrate, 11.9 times more Sugars and 2 times more Fiber than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 66 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.