Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Canned Carrots with Liquids and Salt:
Boiled and Drained Mustard Spinach has 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9 and 32.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Mustard Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Canned Carrots with Liquids and Salt:
Boiled and Drained Mustard Spinach has 5.1 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 17.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Spinach has 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Mustard Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.