Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs New Zealand Spinach:
Raw New Zealand Spinach contains 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 15 times more Vitamin C, 1.9 times more Vitamin E and 34.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw New Zealand Spinach have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs New Zealand Spinach:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Potassium and 1.8 times more Sodium than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 1.9 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw New Zealand Spinach have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Carbohydrate and 8.5 times more Sugars than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 8.3 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw New Zealand Spinach have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw New Zealand Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.