Comparing Nutrients in 100 grams Stir-Fried Shiitake MushroomsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried Shiitake Mushrooms

29%

64%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Stir-Fried Shiitake Mushroomsvs Valencia Oranges

1.34%39kcal

Energy

1.7%49kcal

39 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g

Fat

0.31%0.3g

0.35 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.11%0.035g

0.032 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g

Omega 6

0.26%0.044g

0.15 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.68g

Carbohydrate

9.15%12g

7.68 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.41%0.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g

Fiber

6.58%2.5g

3.6 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

1.86%1.04g

3.45 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Shiitake Mushroomsvs Valencia Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.25%0.099mg

Vitamin B1

7.25%0.087mg

Thiamine

0.099 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.27 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.87mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

3.87 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.2%1.36mg

Vitamin B5

5%0.25mg

Pantothenic acid

1.36 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.17 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

14 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

54%48.5mg

Ascorbic acid

0 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.5%21IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

21 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Shiitake Mushroomsvs Valencia Oranges

0.2%2mg

Calcium

4%40mg

2 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

4.1%0.037mg

0.16 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.63%0.53mg

Iron

1.13%0.09mg

0.53 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg

Magnesium

2.4%10mg

19 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.7%0.22mg

Manganese

1%0.023mg

0.22 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

2.43%17mg

111 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.6%326mg

Potassium

5.26%179mg

326 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.3μg

Selenium

6.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0%0mg

5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.73%0.96mg

Zinc

0.55%0.06mg

0.96 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.37%87.7g

Water

2.33%86.3g

87.7 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Valencia Oranges:

Stir-Fried Shiitake Mushrooms have 6.9 times more Vitamin B2, 14.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Valencia Oranges:

Stir-Fried Shiitake Mushrooms have 4.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium and 16 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Valencia Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Stir-Fried Shiitake Mushrooms have 1.4 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy, more Omega 3 and 1.5 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Stir-Fried Shiitake MushroomsVS Dried Shiitake MushroomsValencia OrangesVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Stir-Fried Shiitake MushroomsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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