Comparing Nutrients in 14 ounces Stir-Fried Shiitake MushroomsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried Shiitake Mushrooms

29%

64%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Stir-Fried Shiitake Mushroomsvs Valencia Oranges

5.34%155kcal

Energy

6.7%194kcal

155 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g

Fat

1.23%1.2g

1.4 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

0.43%0.14g

0.13 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.97%0.064g

0 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.55%0.6g

Omega 6

1.03%0.17g

0.6 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.4%30.5g

Carbohydrate

36.3%47g

30.5 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.2g

Glucose

1.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g

Fiber

26%9.92g

14.3 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

7.37%4.13g

13.7 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Shiitake Mushroomsvs Valencia Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.7%0.39mg

Vitamin B1

28.8%0.35mg

Thiamine

0.39 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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83.7%1.1mg

Vitamin B2

12.2%0.16mg

Riboflavin

1.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.4mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

15.4 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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108%5.4mg

Vitamin B5

20%0.99mg

Pantothenic acid

5.4 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.69 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

55.6 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14%83.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

83.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Shiitake Mushroomsvs Valencia Oranges

0.79%7.94mg

Calcium

16%159mg

7.94 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg

Copper

16.3%0.15mg

0.65 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg

Iron

4.47%0.36mg

2.1 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg

Magnesium

9.45%39.7mg

75.4 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.5%0.89mg

Manganese

3.97%0.091mg

0.89 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63%441mg

Phosphorus

9.64%67.5mg

441 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1294mg

Potassium

21%710mg

1294 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

25 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.6%3.8mg

Zinc

2.16%0.24mg

3.8 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%348g

Water

9.26%343g

348 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Valencia Oranges:

Stir-Fried Shiitake Mushrooms have 6.9 times more Vitamin B2, 14.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Stir-Fried Shiitake Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Valencia Oranges:

Stir-Fried Shiitake Mushrooms have 4.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium and 16 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Valencia Oranges have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Stir-Fried Shiitake Mushrooms have 1.4 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy, more Omega 3 and 1.5 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Stir-Fried Shiitake MushroomsVS Dried Shiitake MushroomsValencia OrangesVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 14 ounces Stir-Fried Shiitake MushroomsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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