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Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Valencia Oranges

Weight per 300 calories

Stir-Fried Shiitake Mushrooms
769g
Valencia Oranges
612g

Raw Valencia Oranges have 1.3 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is low in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Stir-Fried Shiitake Mushrooms
29%
7%
64%
Valencia Oranges
8%
5%
87%
300 kcal ▼

Macro Nutrients

Stir-Fried Shiitake Mushroomsvs Valencia Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.78%2.7g
Fat
1.9%1.84g
2.7 gvs1.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g
Saturated Fat
0.67%0.21g
0.25 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
6.12%0.098g
0 gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.88%1.17g
Omega 6
1.6%0.27g
1.17 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g
Carbohydrate
56%72.8g
59 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.2%2.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.3g
Glucose
NA
2.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73%27.7g
Fiber
40.3%15.3g
27.7 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.4%26.5g
Protein
11.4%6.37g
26.5 gvs6.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Shiitake Mushroomsvs Valencia Oranges
0%0μg
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
0 μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63.5%0.76mg
Vitamin B1
44.4%0.53mg
Thiamine
0.76 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B2
19%0.24mg
Riboflavin
2.1 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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186%29.8mg
Vitamin B3
10.5%1.68mg
Niacin, nicotinic acid, niacinamide
29.8 mgvs1.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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209%10.5mg
Vitamin B5
30.6%1.53mg
Pantothenic acid
10.5 mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.34mg
Vitamin B6
29.7%0.39mg
Pyridoxine
1.34 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg
Vitamin B9
59.7%239μg
Folates and Folic Acid
108 μgvs239 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
330%297mg
Ascorbic acid
0 mgvs297 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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27%162IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
162 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Shiitake Mushroomsvs Valencia Oranges
1.54%15.4mg
Calcium
24.5%245mg
15.4 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg
Copper
25%0.23mg
1.25 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.08mg
Iron
6.9%0.55mg
4.08 mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.8%146mg
Magnesium
14.6%61.2mg
146 mgvs61.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.6%1.7mg
Manganese
6.12%0.14mg
1.7 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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122%854mg
Phosphorus
15%104mg
854 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.8%2508mg
Potassium
32.2%1096mg
2508 mgvs1096 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88%48.5μg
Selenium
NA
48.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.56%38.5mg
Sodium
0%0mg
38.5 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67%7.4mg
Zinc
3.34%0.37mg
7.4 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.2%675g
Water
14.3%529g
675 gvs529 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Valencia Oranges:
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Valencia Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Stir-Fried Shiitake MushroomsVS Dried Shiitake MushroomsValencia OrangesVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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