Comparing Nutrients in 100 grams Canned MushroomsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Canned Mushroomsvs Oil Roasted Almonds

0.86%25kcal

Energy

21%607kcal

25 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

57%55g

0.29 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

13%4.2g

0.038 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

79.5%13.5g

0.11 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.9%5.1g

Carbohydrate

13.6%17.7g

5.1 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.23%2.34g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.34 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

27.6%10.5g

2.4 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.34%1.87g

Protein

38%21.2g

1.87 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

7.67%0.092mg

Thiamine

0.085 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B2

60%0.78mg

Riboflavin

0.021 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.96%1.6mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.81 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.061 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

12 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.33%8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.01 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Oil Roasted Almonds

1.1%11mg

Calcium

29%291mg

11 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

106%0.96mg

0.24 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.88%0.79mg

Iron

46%3.68mg

0.79 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

65.2%274mg

15 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.74%0.086mg

Manganese

107%2.46mg

0.086 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

66.6%466mg

66 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

20.6%699mg

129 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

7.45%4.1μg

4.1 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg

Sodium

0.067%1mg

425 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg

Zinc

28%3.07mg

0.72 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g

Water

0.076%2.8g

91 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Mushrooms vs Oil Roasted Almonds:

Canned Mushrooms, Solids have 3.5 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 37.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2597 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Canned Mushrooms, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Mushrooms vs Oil Roasted Almonds:

Canned Mushrooms, Solids have 425 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 18.3 times more Magnesium, 28.6 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Oil Roasted Almonds have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Almonds contain 24.3 times more Energy, 190.2 times more Fat, 110.7 times more Saturated Fat, 121.8 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 11.4 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned MushroomsVS Portabella MushroomsOil Roasted AlmondsVS Portabella MushroomsCanned MushroomsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Canned MushroomsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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