Comparing Nutrients in 300 calories Canned MushroomsVS Oil Roasted Almonds

Weight per 300 calories

Canned Mushrooms

1200g

Oil Roasted Almonds

49.4g

Oil Roasted Almonds have 24.3 times more energy per unit of mass than Canned Mushrooms, Solids, which is very high in comparison to other foods. Canned Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Canned Mushrooms or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Oil Roasted Almonds

13%

76%

11%

300 kcal ▼

Macro Nutrients

Canned Mushroomsvs Oil Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.48g

Fat

28%27.3g

3.48 gvs27.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

6.5%2.08g

0.46 gvs2.08 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

0%0g

0.012 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.84%1.33g

Omega 6

39.3%6.7g

1.33 gvs6.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61g

Carbohydrate

6.72%8.74g

61 gvs8.74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.7%28g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.8%29g

Fiber

13.7%5.2g

29 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.4g

Protein

18.7%10.5g

22.4 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1.02mg

Vitamin B1

3.8%0.045mg

Thiamine

1.02 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B2

29.7%0.39mg

Riboflavin

0.25 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

19 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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195%9.73mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

9.73 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.3%0.73mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.73 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36%144μg

Vitamin B9

3.34%13.3μg

Folates and Folic Acid

144 μgvs13.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16%96IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

96 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

85.6%13mg

Tocopherols and Tocotrienols

0.12 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Oil Roasted Almonds

13.2%132mg

Calcium

14.4%144mg

132 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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313%2.82mg

Copper

52.4%0.47mg

2.82 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.5mg

Iron

22.7%1.8mg

9.5 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

32.2%135mg

180 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg

Manganese

53%1.2mg

1.03 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%792mg

Phosphorus

33%230mg

792 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.5%1548mg

Potassium

10%345mg

1548 mgvs345 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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89.5%49.2μg

Selenium

3.7%2.03μg

49.2 μgvs2.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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340%5100mg

Sodium

0.033%0.49mg

5100 mgvs0.49 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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78.5%8.64mg

Zinc

13.8%1.5mg

8.64 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.5%1093g

Water

0.037%1.4g

1093 gvs1.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Mushrooms vs Oil Roasted Almonds:

Canned Mushrooms, Solids have 22.4 times more Vitamin B1, 10.6 times more Vitamin B3, 86 times more Vitamin B5, 12.6 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 107 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Canned Mushrooms vs Oil Roasted Almonds:

Canned Mushrooms, Solids have 6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 4.5 times more Potassium, 24.3 times more Selenium, 10319 times more Sodium, 5.7 times more Zinc and 789.8 times more Water than Oil Roasted Almonds.
Both Canned Mushrooms, Solids and Oil Roasted Almonds have similar amounts of Calcium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Mushrooms, Solids have 7 times more Carbohydrate, 12.5 times more Sugars, 5.5 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.8 times more Fat, 4.6 times more Saturated Fat and 5 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Oil Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Canned Mushrooms, Solids as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned MushroomsVS Portabella MushroomsOil Roasted AlmondsVS Portabella MushroomsCanned MushroomsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 300 calories Canned MushroomsVS Oil Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Mushrooms or Oil Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: