Comparing Nutrients in 5 ounces Canned MushroomsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Oil Roasted Almonds

13%

76%

11%

5 oz ▼

Macro Nutrients

Canned Mushroomsvs Oil Roasted Almonds

1.22%35.4kcal

Energy

29.7%860kcal

35.4 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

80.6%78.2g

0.41 gvs78.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g

Saturated Fat

18.6%5.96g

0.054 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

113%19g

0.16 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.55%7.2g

Carbohydrate

19.3%25g

7.2 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.58%3.3g

Sugars

8.9%6.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.3 gvs6.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.057g

NA gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.2g

NA gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

39%15g

3.4 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.73%2.65g

Protein

53.7%30g

2.65 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

11%0.13mg

Thiamine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

85%1.1mg

Riboflavin

0.03 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg

Vitamin B5

6.5%0.32mg

Pantothenic acid

1.15 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.65%0.086mg

Vitamin B6

13%0.17mg

Pyridoxine

0.086 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

17 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.9%11.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

11.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

245%37mg

Tocopherols and Tocotrienols

0.014 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Oil Roasted Almonds

1.56%15.6mg

Calcium

41.2%412mg

15.6 mgvs412 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

150%1.35mg

0.33 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

65.2%5.2mg

1.1 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

92%388mg

21.3 mgvs388 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg

Manganese

152%3.5mg

0.12 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

94%661mg

94 mgvs661 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.38%183mg

Potassium

29%991mg

183 mgvs991 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

10.6%5.8μg

5.8 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%602mg

Sodium

0.094%1.4mg

602 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.28%1.02mg

Zinc

39.6%4.35mg

1.02 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

0.11%3.97g

129 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Oil Roasted Almonds:

Canned Mushrooms, Solids have 3.5 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 37.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2597 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Oil Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Canned Mushrooms, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Mushrooms vs Oil Roasted Almonds:

Canned Mushrooms, Solids have 425 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 18.3 times more Magnesium, 28.6 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Oil Roasted Almonds have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Oil Roasted Almonds contain 24.3 times more Energy, 190.2 times more Fat, 110.7 times more Saturated Fat, 121.8 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 11.4 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned MushroomsVS Portabella MushroomsOil Roasted AlmondsVS Portabella MushroomsCanned MushroomsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 5 ounces Canned MushroomsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: